Vegetable Spring Rolls

Ingredients

• 1/2 pound shiitake mushrooms
• 2 teaspoons canola oil
• 1 garlic clove pressed or minced
• 1 teaspoon low sodium soy sauce
• 7 ounces dried rice noodles thin
• 12 rice paper wrappers each 8 1/2 inches in diameter
• 1 red bell pepper seeded and thinly sliced
• 2 avocados ripe, pitted, peeled and sliced
• 2 carrots peeled and cut into matchsticks
• 1 cup herb packed mixed fresh, sprigs, such as mint, cilantro and basil
• 4 peanut butter rounded tablespoonfuls, chunky or creamy; both work well
• 3 tablespoons soy sauce
• 3 tablespoons honey
• 1 inch ginger root peeled and minced
• 1 clove garlic crushed
• 1/4 teaspoon crushed red pepper flakes
• 1/4 cup orange juice

Nutrition

• Calories : 670 calories
• Carbohydrate : 44 grams
• Fat : 49 grams
• Fiber : 9 grams
• Protein : 24 grams
• SaturatedFat : 10 grams
• Sodium : 690 milligrams
• Sugar : 14 grams