Ingredients
- 1 pound lean ground beef
- 1 1/4 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 large egg
- 1 cup canned tomatoes diced, with their juice
- 1/2 cup quick cooking oats
- 1/3 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon yellow mustard
Nutrition
- Calories : 280 calories
- Carbohydrate : 24 grams
- Cholesterol : 125 milligrams
- Fat : 8 grams
- Fiber : 3 grams
- Protein : 29 grams
- SaturatedFat : 2.5 grams
- Sodium : 1140 milligrams
- Sugar : 10 grams
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