Chickpea and Pattypan Squash Tikka Masala

Ingredients

• 1 cup cooked chickpeas
• 350 grams pattypan squash cut into chunks
• 1/2 inch fresh ginger finely minced
• 2 garlic cloves finely minced
• 1/4 teaspoon paprika
• salt to taste
• oil splash of
• 1 medium onion chopped
• 2 garlic cloves chopped
• 1/2 inch fresh ginger chopped
• 1 can chopped tomatoes
• 1 teaspoon Garam Masala
• 1 teaspoon coriander seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon paprika
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon fenugreek leaves ground
• 1/4 cup raw cashews
• salt
• black pepper
• oil for cooking
• fresh cilantro for garnishing, optional

Nutrition

• Calories : 430 calories
• Carbohydrate : 49 grams
• Fat : 24 grams
• Fiber : 10 grams
• Protein : 10 grams
• SaturatedFat : 2.5 grams
• Sodium : 840 milligrams
• Sugar : 7 grams