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Tuscan Chicken Pasta

yield: 4 total time: 30 minutes
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Ingredients

  • 8 ounces pasta uncooked, I used linguine
  • 2 chicken breasts cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon smoked paprika
  • salt
  • pepper
  • 1/2 cup chicken broth or dry white wine
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon flour
  • 1 teaspoon lemon juice
  • 1/4 cup sun dried tomatoes
  • 1 cup whipping cream heavy/
  • 1 cup baby spinach loosely packed
  • 1 handful fresh basil chopped finely
  • grated Parmesan cheese Freshly, to taste

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 115 milligrams
  • Fat : 21 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 9 grams
  • Sodium : 490 milligrams
  • Sugar : 3 grams
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