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Parsley and Parmesan Crusted Pork Tenderloin

yield: 4 total time: 40 minutes
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Ingredients

  • cooking spray
  • 24 ounces pork tenderloin
  • 1/2 cup bread crumbs
  • 1/2 cup fresh parsley chopped
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup Dijon mustard
  • 2 cloves garlic minced

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 120 milligrams
  • Fat : 12 grams
  • Fiber : 1 grams
  • Protein : 42 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 610 milligrams
  • Sugar : 1 grams
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