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Herbed Cheddar Parmesan Crisps

yield: 8 total time: 30 minutes
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Ingredients

  • 1/4 cup parmigiano-reggiano grated
  • 1/4 cup sharp cheddar cheese grated
  • 2 tablespoons flax seed meal
  • 1/2 teaspoon italian seasoning
  • 3 black pepper grinds of

Nutrition

  • Calories : 40 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 5 milligrams
  • Fat : 3 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 70 milligrams
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