Ingredients
- 1/4 cup parmigiano-reggiano grated
- 1/4 cup sharp cheddar cheese grated
- 2 tablespoons flax seed meal
- 1/2 teaspoon italian seasoning
- 3 black pepper grinds of
Nutrition
- Calories : 40 calories
- Carbohydrate : 1 grams
- Cholesterol : 5 milligrams
- Fat : 3 grams
- Fiber : 1 grams
- Protein : 3 grams
- SaturatedFat : 1.5 grams
- Sodium : 70 milligrams
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