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Papaya Smoothie

yield: 1 total time: 5 minutes

Ingredients

1 cup papaya
1 cup cold milk
ice cubes a few
3 teaspoons honey
black pepper powder - dash,, optional

Nutrition

Calories : 320 calories
Carbohydrate : 55 grams
Cholesterol : 25 milligrams
Fat : 6 grams
Fiber : 6 grams
Protein : 15 grams
SaturatedFat : 3 grams
Sodium : 190 milligrams
Sugar : 42 grams

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