Paneer Tikka Masala

Ingredients

• 12 ounces paneer cut into 3/4-inch cubes
• 1 tablespoon fresh ginger minced
• 2 teaspoons minced garlic about 1 large clove
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 3/4 teaspoon kosher salt
• 5 tablespoons plain greek yogurt 2%
• 2 tablespoons coconut oil or canola oil
• 1 red bell pepper large, cored and thinly sliced
• 1/2 head cauliflower cut into florets
• 1/2 yellow onion medium, very finely chopped
• 1 tablespoon fresh ginger minced
• 1 tablespoon minced garlic about 3 cloves
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon tomato paste
• 1 1/2 teaspoons garam masala
• 1 1/2 teaspoons turmeric
• 1/8 teaspoon cayenne pepper
• 1 can crushed tomatoes 28 ounces
• 1 package frozen peas 10 ounces
• 1/2 cup plain greek yogurt 2%
• 1/4 cup fresh cilantro roughly chopped
• naan for serving
• brown rice optional

Nutrition

• Calories : 330 calories
• Carbohydrate : 30 grams
• Cholesterol : 45 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 12 grams
• SaturatedFat : 12 grams
• Sodium : 840 milligrams
• Sugar : 8 grams