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Grab-n-Go Pancake Muffins

yield: 6 total time: 30 minutes
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Ingredients

  • 1/4 cup plain yogurt
  • 2 tablespoons unsalted butter melted
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 1 egg whites
  • 1/3 cup berries diced fresh

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 9 grams
  • SaturatedFat : 4 grams
  • Sodium : 240 milligrams
  • Sugar : 6 grams
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