10-Minute Pan-Fried Chicken Breast
yield: 2
total time: 10 minutes
Ingredients
- 2 chicken breasts boneless, skinless
- 2 tablespoons olive oil one for rubbing and one for cooking
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 cloves garlic pressed
- 1 teaspoon parsley dried
- 1/2 teaspoon thyme dried
- 1/4 teaspoon cayenne pepper plus more to taste
Nutrition
- Calories : 380 calories
- Carbohydrate : 1 grams
- Cholesterol : 145 milligrams
- Fat : 20 grams
- Protein : 48 grams
- SaturatedFat : 4 grams
- Sodium : 1460 milligrams
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