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Caramelized Onion Frittata

yield: 3 total time: 45 minutes
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Ingredients

  • 6 eggs whisked
  • 1 pound italian sausage
  • 2 yellow onions sliced thin
  • salt
  • pepper
  • 2 tablespoons virgin coconut oil Gold Label, to grease your 8×8 glass baking dish

Nutrition

  • Calories : 780 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 540 milligrams
  • Fat : 66 grams
  • Fiber : 2 grams
  • Protein : 35 grams
  • SaturatedFat : 27 grams
  • Sodium : 1510 milligrams
  • Sugar : 4 grams
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