Palak Paneer
yield: 4
total time: 45 minutes
Ingredients
- 1 cup paneer cubed, how to make paneer at home
- 1 bunch spinach palak, or green
- 1 onion chopped
- 1 teaspoon minced garlic
- 1/2 teaspoon minced ginger
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon jeera cumin powder
- 1/4 teaspoon turmeric powder
- 1 pinch kasuri methi dried fenugreek leaves
- 1 teaspoon garam masala
- 2 teaspoons ghee or oil
- 1 pinch asafoetida or of hing
- 1 teaspoon tomato paste or 1 pureed tomato - optional
- 1 cup milk or water
- 1 tablespoon curd plain, or yogurt - optional
Nutrition
- Calories : 100 calories
- Carbohydrate : 11 grams
- Cholesterol : 5 milligrams
- Fat : 4 grams
- Fiber : 3 grams
- Protein : 6 grams
- SaturatedFat : 1 grams
- Sodium : 135 milligrams
- Sugar : 5 grams
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