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Scrambled Egg Breakfast Muffins

yield: 12 total time: 35 minutes
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Ingredients

  • 12 eggs
  • 1/2 teaspoon seasoned salt
  • 3 tablespoons onion diced
  • 1 cup cooked ham diced, could also use cooked bacon or cooked sausage
  • pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 cup red bell pepper diced
  • 1/4 cup fresh mushrooms diced, I sauteed mine first
  • 1 cup shredded cheddar cheese I use sharp
  • 1/2 cup baby spinach finely shredded

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 230 milligrams
  • Fat : 9 grams
  • Protein : 12 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 290 milligrams
  • Sugar : 1 grams
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