Scrambled Egg Breakfast Muffins
yield: 12
total time: 35 minutes
Ingredients
- 12 eggs
- 1/2 teaspoon seasoned salt
- 3 tablespoons onion diced
- 1 cup cooked ham diced, could also use cooked bacon or cooked sausage
- pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 cup red bell pepper diced
- 1/4 cup fresh mushrooms diced, I sauteed mine first
- 1 cup shredded cheddar cheese I use sharp
- 1/2 cup baby spinach finely shredded
Nutrition
- Calories : 130 calories
- Carbohydrate : 2 grams
- Cholesterol : 230 milligrams
- Fat : 9 grams
- Protein : 12 grams
- SaturatedFat : 3.5 grams
- Sodium : 290 milligrams
- Sugar : 1 grams
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