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Red Kidney Bean Curry

yield: 4 total time: 35 minutes
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Ingredients

  • 2 tablespoons cooking oil light
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds whole
  • 1 large onion finely chopped
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon coriander powder
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons tomato paste
  • 2 medium tomatoes finely chopped
  • 2 1/4 cups red kidney beans drained and rinsed thoroughly
  • water as needed
  • salt to taste
  • 1 handful Cilantro leaves finely chopped, for garnish, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 16 grams
  • Fat : 9 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 310 milligrams
  • Sugar : 4 grams
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