Ingredients
- 2 tablespoons cooking oil light
- 1 cinnamon stick
- 1 teaspoon cumin seeds whole
- 1 large onion finely chopped
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1/2 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1/2 teaspoon Garam Masala
- 2 tablespoons tomato paste
- 2 medium tomatoes finely chopped
- 2 1/4 cups red kidney beans drained and rinsed thoroughly
- water as needed
- salt to taste
- 1 handful Cilantro leaves finely chopped, for garnish, optional
Nutrition
- Calories : 150 calories
- Carbohydrate : 16 grams
- Fat : 9 grams
- Fiber : 2 grams
- Protein : 9 grams
- SaturatedFat : 0.5 grams
- Sodium : 310 milligrams
- Sugar : 4 grams
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