Ingredients
- 1 cup rajma or kidney beans, any variety
- 2 medium tomatoes or tamatar
- 1 onion big ,or pyaaz
- 2 green chilies
- 8 cloves garlic
- 1 inch ginger
- 1 pinch asafoetida hing
- 1 teaspoon cumin seeds
- 1 aniseed star
- 2 cloves
- 2 cardamoms small
- 1 inch cinnamon stick
- 3 curry leaves few
- 1/2 teaspoon red chili powder Kashmiri
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- 1/4 teaspoon mango powder amchur
- 1 tablespoon kasuri methi or dry fenugreek leaves, crushed
- 4 cups water for pressure cooking
- 2 cups stock 1.5 to , the water which is used to cook the rajma or plain water for the gravy or curry
- water plain ,for the gravy or curry
- 2 tablespoons cooking oil
- salt as required
Nutrition
- Calories : 340 calories
- Carbohydrate : 49 grams
- Cholesterol : 5 milligrams
- Fat : 9 grams
- Fiber : 11 grams
- Protein : 18 grams
- SaturatedFat : 0.5 grams
- Sodium : 400 milligrams
- Sugar : 8 grams
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