Pakistani Pot Roast Beef Fillets (Pasanday)

Ingredients

• 1 cup plain yogurt
• 1 teaspoon garlic paste ginger
• 2 teaspoons crushed red pepper flakes
• 1/2 teaspoon cumin ground black
• 1/2 teaspoon ground cloves
• 1/4 teaspoon ground turmeric
• 2 teaspoons salt
• 2 pounds round steak cut into pieces
• 3/4 cup vegetable oil
• 1 onion medium, thinly sliced
• 1 1/2 tablespoons lemon juice
• 1 bunch fresh cilantro for garnish, optional
• 4 green chilies fresh, for garnish, optional

Nutrition

• Calories : 450 calories
• Carbohydrate : 7 grams
• Cholesterol : 70 milligrams
• Fat : 36 grams
• Fiber : 2 grams
• Protein : 22 grams
• SaturatedFat : 8 grams
• Sodium : 690 milligrams
• Sugar : 4 grams
• TransFat : 0.5 grams