Meatloaf

Ingredients

• 1 pound ground beef 85/15
• 1/2 cup almond meal
• 2 tablespoons fresh Italian parsley
• 1/2 cup grated Parmesan cheese
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 eggs
• 1/3 cup tomato sauce
• 2 1/2 teaspoons coconut sugar
• 1 1/2 teaspoons dry mustard

Nutrition

• Calories : 280 calories
• Carbohydrate : 6 grams
• Cholesterol : 95 milligrams
• Fat : 19 grams
• Fiber : 1 grams
• Protein : 21 grams
• SaturatedFat : 7 grams
• Sodium : 640 milligrams
• Sugar : 3 grams
• TransFat : 1 grams