Keto BBQ Kofta

Ingredients

• 500 grams ground beef
• 500 grams ground lamb
• 2 brown onions small, finely chopped
• 4 cloves garlic minced
• 1 egg whisked
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon allspice
• 1 teaspoon canela
• 1/2 cup parsley finely chopped
• 1 cup seeds hulled sunflowers
• 1/4 cup olive oil cold-pressed
• 1 teaspoon sea salt
• 2 tablespoons ghee
• ghee Extra, to oil grill for cooking kofta
• 500 grams ground beef
• 500 grams ground lamb
• 2 brown onions small, finely chopped
• 4 cloves garlic minced
• 1 egg whisked
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon allspice
• 1 teaspoon canela
• 1/2 cup parsley finely chopped
• 1 cup seeds hulled sunflowers
• 1/4 cup olive oil cold-pressed
• 1 teaspoon sea salt
• 2 tablespoons ghee
• ghee Extra, to oil grill for cooking kofta

Nutrition

• Calories : 1050 calories
• Carbohydrate : 18 grams
• Cholesterol : 230 milligrams
• Fat : 85 grams
• Fiber : 8 grams
• Protein : 54 grams
• SaturatedFat : 25 grams
• Sodium : 780 milligrams
• Sugar : 2 grams
• TransFat : 1.5 grams