Harira - Moroccan Soup

Ingredients

• 2 tablespoons olive oil
• 1 onion medium, diced
• 1 celery stalk diced
• 200 grams lamb pieces
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1 teaspoon salt
• 1 1/4 teaspoons black pepper
• 1 pinch saffron
• 1 bay leaf
• 1/2 cup lentils soaked in water for 15 minutes and drained
• 400 grams canned chopped tomatoes
• 1 tablespoon tomato paste
• 2 tablespoons chopped parsley
• 2 tablespoons chopped coriander cilantro
• 1 cup canned chickpeas rinsed and drained
• 6 cups water
• 1 egg
• 1 tablespoon flour dissolved in 2 tbsp water

Nutrition

• Calories : 280 calories
• Carbohydrate : 25 grams
• Cholesterol : 60 milligrams
• Fat : 14 grams
• Fiber : 8 grams
• Protein : 14 grams
• SaturatedFat : 4 grams
• Sodium : 630 milligrams
• Sugar : 2 grams