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Red Lentil Kofta

yield: 4 total time: 55 minutes
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Ingredients

  • 1 1/2 cups red lentils dried
  • 1/2 onion — chopped
  • 2 garlic cloves — chopped
  • 1 1/2 tablespoons fresh flat leaf parsley chopped
  • 1 teaspoon dried oregano
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 tablespoons extra virgin olive oil

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 46 grams
  • Fat : 14 grams
  • Fiber : 23 grams
  • Protein : 19 grams
  • SaturatedFat : 2 grams
  • Sodium : 920 milligrams
  • Sugar : 3 grams
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