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Healing Ayurvedic Kitchari

yield: 2 total time: 60 minutes
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Ingredients

  • 1/2 cup moong dal split mung beans
  • 1/2 cup basmati rice
  • 4 cups water
  • 1 tablespoon avocado oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fresh ginger minced, or a pinch of ground ginger powder
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped fresh cilantro
  • slices of lime or lemon

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 46 grams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1280 milligrams
  • Sugar : 2 grams
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