Moroccan Harira Soup

Ingredients

• 1 pound beef cut into cubes
• 1 cup celery finely chopped
• 1 onion finely chopped
• 1/3 cup parsley finely chopped
• 1/3 cup cilantro finely chopped
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• salt
• pepper
• 8 1/2 cups water divided
• 28 ounces canned tomatoes
• juice
• 3 tablespoons tomato paste
• 1 cup chickpeas canned, rinsed
• 1/4 cup all purpose flour
• 1 lemon
• 1 ounce vermicelli or angel hair noodles, broken into pieces
• lemon wedges
• dates
• dried figs

Nutrition

• Calories : 260 calories
• Carbohydrate : 29 grams
• Cholesterol : 40 milligrams
• Fat : 11 grams
• Fiber : 6 grams
• Protein : 16 grams
• SaturatedFat : 3.5 grams
• Sodium : 420 milligrams
• Sugar : 4 grams
• TransFat : 0.5 grams