Pakistani Kima - Ground Beef Curry

Ingredients

• 3 tablespoons oil I recommend coconut oil.
• 1 cup chopped onion I use 1/4 cup minced
• 1 clove garlic minced, see The Easiest Way to Peel Garlic
• 1 pound ground beef or other meat or even chicken. See below for vegan option.
• 1 1/2 tablespoons curry powder See Sweet Curry Powder Recipe. Here's a nightshade free curry.
• 2 1/4 teaspoons salt I recommend Real Salt
• 1/8 teaspoon pepper omit for AIP
• 1/8 teaspoon cinnamon
• 1/8 teaspoon ginger
• 1/8 teaspoon turmeric
• 3 cups tomatoes about 1 1/2 14 oz cans, omit for AIP and use this Nomato Sauce instead.
• 3 potatoes or sweet potatoes, see low carb options below. Use sweet potato for AIP.
• 3 cups peas see low carb/paleo options below. Use snow peas for AIP.

Nutrition

• Calories : 580 calories
• Carbohydrate : 51 grams
• Cholesterol : 75 milligrams
• Fat : 28 grams
• Fiber : 11 grams
• Protein : 32 grams
• SaturatedFat : 8 grams
• Sodium : 1430 milligrams
• Sugar : 13 grams
• TransFat : 1 grams