Instant Pot Pakistani Haleem

Ingredients

• 1/4 cup ghee
• 2 cups onions thinly sliced
• 1 pound boneless skinless chicken thighs left whole
• 4 cups water
• 1/2 cup wheat berries cracked
• 1/2 cup chana dal split, or a mix of other split dals such as urad, toor, red lentils etc
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon cayenne
• 2 teaspoons Garam Masala divided
• 1/4 cup ginger julienned
• 1/2 cup chopped cilantro
• 2 tablespoons ghee

Nutrition

• Calories : 490 calories
• Carbohydrate : 43 grams
• Cholesterol : 75 milligrams
• Fat : 21 grams
• Fiber : 10 grams
• Protein : 33 grams
• SaturatedFat : 1.5 grams
• Sodium : 160 milligrams
• Sugar : 6 grams