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Pakistani Kima - Ground Beef Curry

yield: 4 total time: 50 minutes
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Ingredients

  • 3 tablespoons oil I recommend coconut oil.
  • 1 cup chopped onion I use 1/4 cup minced
  • 1 clove garlic minced, see The Easiest Way to Peel Garlic
  • 1 pound ground beef or other meat or even chicken. See below for vegan option.
  • 1 1/2 tablespoons curry powder See Sweet Curry Powder Recipe. Here's a nightshade free curry.
  • 2 1/4 teaspoons salt I recommend Real Salt
  • 1/8 teaspoon pepper omit for AIP
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1/8 teaspoon turmeric
  • 3 cups tomatoes about 1 1/2 14 oz cans, omit for AIP and use this Nomato Sauce instead.
  • 3 potatoes or sweet potatoes, see low carb options below. Use sweet potato for AIP.
  • 3 cups peas see low carb/paleo options below. Use snow peas for AIP.

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 51 grams
  • Cholesterol : 75 milligrams
  • Fat : 28 grams
  • Fiber : 11 grams
  • Protein : 32 grams
  • SaturatedFat : 8 grams
  • Sodium : 1430 milligrams
  • Sugar : 13 grams
  • TransFat : 1 grams
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