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Italian Garbanzo Bean Salad

yield: 7 total time: 25 minutes
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Ingredients

  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon dried parsley
  • 2 teaspoons dried minced onion
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried basil EACH, dried oregano, salt
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon white granulated sugar
  • 2 cans garbanzo beans 16 ounces EACH BUSH'S, drained and rinsed
  • 15 ounces black beans BUSH'S, drained and rinsed
  • 15 ounces corn drained, or 2 ears of fresh corn
  • 1 English cucumber chopped
  • 1 red bell pepper diced
  • 1 avocado large ripe, chopped
  • 1/2 red onion diced
  • 1/2 flat leaf Italian parsley 1 full bunch, finely chopped
  • salt optional
  • cracked pepper optional

Nutrition

  • Calories : 840 calories
  • Carbohydrate : 106 grams
  • Cholesterol : 5 milligrams
  • Fat : 36 grams
  • Fiber : 30 grams
  • Protein : 31 grams
  • SaturatedFat : 5 grams
  • Sodium : 420 milligrams
  • Sugar : 18 grams
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