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Sabut Masoor ki Dal

yield: 4 total time: 100 minutes
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Ingredients

  • 1 cup masoor whole, whole red lentils. Keep masoor soaked in water for an hour.
  • 2 bay leaf
  • 5 cloves
  • 1/2 inch cinnamon stick
  • 2 onions medium sized, cut into length
  • 2 tomatoes medium sized, finely chopped
  • 3 green chilies sliced lengthwise
  • 1/2 teaspoon fenugreek leaves crushed dried
  • 2 tablespoons ginger garlic paste
  • 1/2 cup coriander leaves finely chopped
  • 1 teaspoon turmeric powder
  • 1 1/2 teaspoons coriander powder
  • 3 teaspoons red chili powder byadagi-less spicy
  • 2 teaspoons garam masala powder
  • 1 stalk curry leaves
  • 2 red chilies dried
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida powder
  • 1 tablespoon clarified butter
  • cooking oil
  • salt

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 51 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 260 milligrams
  • Sugar : 8 grams
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