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Cooking the Perfect Steak

yield: 4 total time: 45 minutes
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Ingredients

  • 2 strip steaks boneless, 1½”³ – 1¾”³ thick, about 1 pound each, filet mignon or ribeye may be substituted
  • salt
  • pepper
  • 1 tablespoon vegetable oil 2 tablespoons for filet mignon

Nutrition

  • Calories : 35 calories
  • Carbohydrate : 2 grams
  • Fat : 3.5 grams
  • Fiber : 1 grams
  • Sodium : 200 milligrams
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