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Tava Chole

yield: 4 total time: 35 minutes
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Ingredients

  • 100 grams chole /chickpea/garbanzo beans,boiled
  • 1 onion chopped
  • 2 teaspoons ginger grated
  • 4 garlic cloves minced
  • 2 green chillies chopped
  • 1 tomato chopped
  • salt to taste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chaat masala
  • 1/2 teaspoon amchur powder
  • 1 teaspoon tandoori masala
  • 1 teaspoon fenugreek leaves dried, /methi
  • 1/4 cup coriander leaves chopped
  • 4 tablespoons oil
  • lemon juice as required

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 24 grams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 210 milligrams
  • Sugar : 6 grams
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