Greek-Style Braised Eggplant

Ingredients

• 1 1/2 pounds eggplant cut into cubes
• salt
• 1 yellow onion large, chopped
• 1 green bell pepper stem and innards removed, diced
• 1 carrot chopped
• 6 large garlic cloves minced
• 2 bay leaves
• 1 1/2 teaspoons smoked paprika
• 1 teaspoon ground coriander organic
• 1 teaspoon oregano
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric organic
• 1/2 teaspoon black pepper
• 28 ounces tomato chopped
• 30 ounces chickpeas reserve the canning liquid
• fresh herbs optional
• mint optional

Nutrition

• Calories : 370 calories
• Carbohydrate : 77 grams
• Fat : 2.5 grams
• Fiber : 19 grams
• Protein : 16 grams
• Sodium : 860 milligrams
• Sugar : 14 grams