Hearty Chicken and Vegetable Soup

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 onion large, chopped
• 4 carrots medium, cut into cubes
• 2 garlic cloves crushed
• 2 pinches red pepper flakes
• freshly ground pepper
• coarse salt
• 5 1/4 cups store bought low sodium chicken stock or homemade
• 1 1/2 cups water
• 2 yukon gold potatoes about 12 ounces, cut into cubes
• 3 cups fresh spinach
• 15 ounces chickpeas drained and rinsed
• 2 tablespoons fresh lemon juice
• 1 whole chicken roasted and shredded, I use this recipe

Nutrition

• Calories : 560 calories
• Carbohydrate : 50 grams
• Cholesterol : 150 milligrams
• Fat : 15 grams
• Fiber : 11 grams
• Protein : 56 grams
• SaturatedFat : 3.5 grams
• Sodium : 760 milligrams
• Sugar : 4 grams