Pakistani Style Spicy Baked Eggs

Ingredients

• 4 eggs
• 1 tomato flesh scooped out, finely chopped
• 1 green onion green parts finely chopped
• 1 tablespoon white onion minced
• 1 green chili finely diced
• 1 teaspoon fresh oregano finely chopped, optional
• 1/2 teaspoon salt
• pepper
• milk
• 1 teaspoon butter plus more for greasing ramekins
• red chili flakes or Cilantro for garnish, optional

Nutrition

• Calories : 120 calories
• Carbohydrate : 8 grams
• Cholesterol : 215 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 2.5 grams
• Sodium : 380 milligrams
• Sugar : 3 grams