Jamaican Oxtail Stew

Ingredients

• 3 tablespoons cooking oil
• 2 pounds oxtail cut up medium pieces
• 1 onion chopped
• 2 teaspoons minced garlic
• 1 teaspoon thyme fresh chopped
• 1/2 teaspoon smoked paprika
• 1 tablespoon ketchup /tomato paste
• 1 whole pepper Scotch bonnet
• 2 green onions chopped
• 6 whole pimento seeds allspice
• 1 tablespoon worcestershire sauce
• 1 teaspoon curry or more adjust to preference
• 15 ounces butter beans rinsed and drained
• 1 teaspoon browning optional
• 1 tablespoon bouillon powder or cube, optional
• salt to taste

Nutrition

• Calories : 840 calories
• Carbohydrate : 63 grams
• Cholesterol : 110 milligrams
• Fat : 49 grams
• Fiber : 20 grams
• Protein : 44 grams
• SaturatedFat : 19 grams
• Sodium : 330 milligrams
• Sugar : 8 grams