Apple Cinnamon Overnight Oats
yield: 4
total time: 25 minutes
Ingredients
- 1/2 cup oats Quaker®, quick or old fashioned, uncooked Buy Now
- 1/2 cup milk low-fat
- 1/4 cup yogurt low-fat
- 1/2 cup apple chopped
- 1/8 teaspoon canela
- 1 teaspoon honey
- 1 teaspoon chia seeds
Nutrition
- Calories : 120 calories
- Carbohydrate : 19 grams
- Cholesterol : 5 milligrams
- Fat : 3 grams
- Fiber : 3 grams
- Protein : 5 grams
- SaturatedFat : 1 grams
- Sodium : 30 milligrams
- Sugar : 5 grams
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