Mexican Egg Bake with Spinach, Black Beans and Cheese
yield: 8
total time: 45 minutes
Ingredients
- 12 eggs
- salt
- pepper
- 11 ounces baby spinach or kale
- 15 ounces black beans drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 bunch scallions minced
- 2 1/2 ounces shredded sharp cheddar cheese
- cilantro optional
- avocado optional
- cherry tomatoes optional
Nutrition
- Calories : 220 calories
- Carbohydrate : 15 grams
- Cholesterol : 325 milligrams
- Fat : 12 grams
- Fiber : 6 grams
- Protein : 17 grams
- SaturatedFat : 4.5 grams
- Sodium : 500 milligrams
- Sugar : 2 grams
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