CRISPY OVEN FRIED CHICKEN

Ingredients

• 8 pieces chicken I used leg and thighs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1 teaspoon dried parsley
• 2 teaspoons salt
• 1 1/2 cups flour
• 1 cup milk
• canola spray

Nutrition

• Calories : 270 calories
• Carbohydrate : 41 grams
• Cholesterol : 5 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 1230 milligrams
• Sugar : 4 grams