Smokey Chilli Ostrich Goulash

Ingredients

• 400 grams ostrich fillet, cut into small cubes, 1 or 2 bite size morsels
• 1 teaspoon ground ginger
• 1 teaspoon garlic ground
• teaspoon salt few grinds of smoked
• 1/2 teaspoon paprika smoked sweet or mild, or hot, mix and set aside
• 1/2 onion medium, chopped finely
• 1/2 peppers green, red and yellow medium sized, chopped into 1cm cubes, you know I mean small
• 1 chillies medium red, finely chopped
• 3 cloves garlic large, finely chopped
• 1 handful fresh oregano chopped roughly
• 2 teaspoons paprika smoked sweet/mild, 1 tsp if you’re using the hot variety
• 1 plum tomatoes x can
• 1 tablespoon tomato paste
• 3/4 cup warm water with 1 tbsp vegetable or beef liquid stock, mixed
• 1 handful tomatoes sundried, chopped roughly
• 2 tablespoons marsala wine optional
• 1 lemon zest optional
• 1 teaspoon sugar
• 2 teaspoons olive oil
• salt smoked, to taste
• sour cream to serve
• chopped parsley to serve

Nutrition

• Calories : 210 calories
• Carbohydrate : 12 grams
• Cholesterol : 85 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 24 grams
• SaturatedFat : 2.5 grams
• Sodium : 490 milligrams
• Sugar : 4 grams