Seared Scallops with Greens and Orzo
yield: 2
total time: 50 minutes
Ingredients
- 2 tablespoons olive oil
- 1/2 onion finely chopped
- 1 cup orzo
- 3 tablespoons low sodium chicken broth
- red chard
- black kale
- 1 cup greens
- 3 tablespoons fresh flat leaf parsley minced
- 3 1/2 teaspoons fresh thyme minced
- 1 teaspoon grated lemon zest
- coarse kosher salt
- freshly ground pepper
- 2 tablespoons unsalted butter
- 3/4 pound sea scallops large
- 3 tablespoons sherry vinegar
Nutrition
- Calories : 750 calories
- Carbohydrate : 80 grams
- Cholesterol : 85 milligrams
- Fat : 29 grams
- Fiber : 6 grams
- Protein : 43 grams
- SaturatedFat : 9 grams
- Sodium : 730 milligrams
- Sugar : 4 grams
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