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Maple Apple Breakfast Sausage

yield: 15 total time: 25 minutes
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Ingredients

  • 1 pound organic turkey ground
  • 1 pound pork ground organic
  • 1 apple large, peeled, cored and diced very fine
  • 2 tablespoons sweet onion finely minced
  • 3 tablespoons pure maple syrup the good stuff
  • 2 teaspoons fennel seed to taste
  • 1 teaspoon ground sage
  • 1/2 teaspoon nutmeg
  • black pepper
  • sea salt

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 45 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 12 grams
  • SaturatedFat : 1 grams
  • Sodium : 95 milligrams
  • Sugar : 4 grams
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