Maple Apple Breakfast Sausage

Ingredients

• 1 pound organic turkey ground
• 1 pound pork ground organic
• 1 apple large, peeled, cored and diced very fine
• 2 tablespoons sweet onion finely minced
• 3 tablespoons pure maple syrup the good stuff
• 2 teaspoons fennel seed to taste
• 1 teaspoon ground sage
• 1/2 teaspoon nutmeg
• black pepper
• sea salt

Nutrition

• Calories : 110 calories
• Carbohydrate : 5 grams
• Cholesterol : 45 milligrams
• Fat : 4.5 grams
• Fiber : 1 grams
• Protein : 12 grams
• SaturatedFat : 1 grams
• Sodium : 95 milligrams
• Sugar : 4 grams