Gabrielle's Simple Tomato and Corn Soup
yield: 6
total time: 15 minutes
Ingredients
- 10 ounces diced tomatoes if you use salt-free then add salt to taste
- 10 ounces corn creamed
- 1 cup low-fat milk or skim
- 1/2 onions medium, minced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 3 1/2 green onions stalks, chopped
- salt additional, and pepper to taste
Nutrition
- Calories : 120 calories
- Carbohydrate : 15 grams
- Cholesterol : 5 milligrams
- Fat : 5 grams
- Fiber : 2 grams
- Protein : 3 grams
- SaturatedFat : 1 grams
- Sodium : 160 milligrams
- Sugar : 5 grams
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