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Gabrielle's Simple Tomato and Corn Soup

yield: 6 total time: 15 minutes
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Ingredients

  • 10 ounces diced tomatoes if you use salt-free then add salt to taste
  • 10 ounces corn creamed
  • 1 cup low-fat milk or skim
  • 1/2 onions medium, minced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 3 1/2 green onions stalks, chopped
  • salt additional, and pepper to taste

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 160 milligrams
  • Sugar : 5 grams
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