{One Skillet} Mexican Quinoa

Ingredients

• 2 tablespoons olive oil
• 1 red onion small, chopped
• 1 red bell pepper chopped
• 1 jalapeno seeded and diced
• 1 zucchini medium, washed and chopped into quarters
• 2 cloves garlic minced
• 14 ounces fire roasted diced tomatoes drained well
• 15 ounces black beans drained and rinsed
• 1 cup quinoa uncooked, rinsed
• 1 cup low sodium vegetable broth
• 1 1/2 cups frozen corn kernels
• 1 1/2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• salt
• black pepper
• 1 avocado halved, seeded, peeled and diced
• 1 lime
• 2 tablespoons cilantro leaves chopped fresh

Nutrition

• Calories : 530 calories
• Carbohydrate : 80 grams
• Fat : 18 grams
• Fiber : 21 grams
• Protein : 19 grams
• SaturatedFat : 2.5 grams
• Sodium : 790 milligrams
• Sugar : 7 grams