One-Pot Spinach Dal

Ingredients

• 3 tablespoons oil high heat
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 yellow onion diced
• 2 jalapeños cored and diced
• 2 inches fresh ginger peeled and minced
• 3 garlic cloves minced
• 1 teaspoon turmeric
• 1/2 teaspoon coriander
• 1/4 teaspoon cayenne
• 1 teaspoon salt
• 15 ounces diced tomatoes drained
• 1 cup yellow split peas soaked in water*
• 1/2 cup water
• 10 ounces spinach leaves roughly chopped
• fresh cilantro for topping
• naan
• brown basmati rice

Nutrition

• Calories : 190 calories
• Carbohydrate : 19 grams
• Fat : 11 grams
• Fiber : 4 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 720 milligrams
• Sugar : 5 grams