One Pot Mexican Quinoa

Ingredients

• 1 pound ground turkey chicken, or lean ground beef
• 1 onion medium, diced
• 1 clove garlic minced
• 1 1/2 teaspoons ground cumin
• 15 ounces whole kernel corn, drained and rinsed
• 15 ounces black beans drained and rinsed
• 28 ounces crushed tomatoes
• 1 jalapeno deseeded and diced
• 1 cup quinoa rinsed
• 1 1/2 cups chicken stock
• 1 avocado diced

Nutrition

• Calories : 490 calories
• Carbohydrate : 56 grams
• Cholesterol : 75 milligrams
• Fat : 16 grams
• Fiber : 15 grams
• Protein : 32 grams
• SaturatedFat : 3 grams
• Sodium : 730 milligrams
• Sugar : 3 grams