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One Pot Mexican Rice Casserole

yield: 6 total time: 35 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 cup corn kernels frozen, canned or roasted
  • 14 1/2 ounces petite diced tomatoes undrained
  • 1 cup white rice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • freshly ground black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons cilantro leaves chopped fresh

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 25 milligrams
  • Fat : 9 grams
  • Fiber : 2 grams
  • Protein : 13 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 550 milligrams
  • Sugar : 4 grams
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