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One Pot Italian Pasta

yield: 4 total time: 35 minutes

Ingredients

nonstick cooking spray
12 ounces mezzi rigatoni pasta
28 ounces diced tomatoes
2 cups low sodium chicken broth
1 sweet onion small, diced
4 garlic cloves minced
1 teaspoon dried oregano
6 fresh basil leaves large, torn
1 teaspoon salt
1/8 teaspoon red pepper flakes cracked
5 cups baby spinach fresh
grated Parmesan cheese freshly

Nutrition

Calories : 230 calories
Carbohydrate : 40 grams
Cholesterol : 30 milligrams
Fat : 3.5 grams
Fiber : 4 grams
Protein : 12 grams
SaturatedFat : 0.5 grams
Sodium : 740 milligrams
Sugar : 10 grams

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