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One Pot Chicken and Rice

yield: 4 total time: 55 minutes
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Ingredients

  • 3 tablespoons oil
  • 1/4 cup onion Finely chopped
  • 1 pound boneless chicken Cut into strips or cubes
  • 1 teaspoon ginger Finely minced
  • 1 teaspoon garlic Finely minced
  • 2 1/4 cups chicken broth low sodium
  • 4 teaspoons Cajun seasoning
  • salt To taste
  • pepper To taste
  • 1 cup rice Uncooked
  • 1/3 cup green pepper Cut into small strips
  • 1/3 cup red pepper Cut into small strips
  • 1/3 cup corn Frozen
  • 2 tablespoons cilantro Roughly chopped

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 75 milligrams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 29 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 310 milligrams
  • Sugar : 2 grams
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