Ingredients
- 3 tablespoons oil
- 1/4 cup onion Finely chopped
- 1 pound boneless chicken Cut into strips or cubes
- 1 teaspoon ginger Finely minced
- 1 teaspoon garlic Finely minced
- 2 1/4 cups chicken broth low sodium
- 4 teaspoons Cajun seasoning
- salt To taste
- pepper To taste
- 1 cup rice Uncooked
- 1/3 cup green pepper Cut into small strips
- 1/3 cup red pepper Cut into small strips
- 1/3 cup corn Frozen
- 2 tablespoons cilantro Roughly chopped
Nutrition
- Calories : 400 calories
- Carbohydrate : 22 grams
- Cholesterol : 75 milligrams
- Fat : 22 grams
- Fiber : 2 grams
- Protein : 29 grams
- SaturatedFat : 4.5 grams
- Sodium : 310 milligrams
- Sugar : 2 grams
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