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One Pan Italian Chicken Skillet

yield: 4 total time: 45 minutes
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Ingredients

  • 1 pound chicken breast cut into bite sized pieces
  • 2 tablespoons extra virgin olive oil avocado oil, or unrefined coconut oil
  • 4 garlic cloves fresh, minced
  • 8 ounces button mushrooms fresh
  • 2 red bell pepper chopped
  • 1 bunch asparagus ends trimmed and cut in halves
  • 1 medium zucchini sliced
  • 1 tablespoon Italian seasoning
  • 2 tablespoons balsamic vinegar high quality
  • sea salt
  • black pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 75 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 29 grams
  • SaturatedFat : 2 grams
  • Sodium : 340 milligrams
  • Sugar : 8 grams
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