Southern Squash Casserole

Ingredients

• 32 ounces squash bag of frozen, or 6 cups large sliced fresh squash
• 1 onion large, sliced and roughly chopped
• 2 tablespoons butter {I use Smart Balance}
• 1/2 cup sour cream {I use fat-free}
• 1 teaspoon seasoning Camp Mix, {or you can use Paula Deen's House Seasoning, see recipe in notes}
• 2 cups cheddar cheese grated
• 1 cup Ritz Crackers crushed, {I use Whole Wheat Ritz Crackers}

Nutrition

• Calories : 320 calories
• Carbohydrate : 21 grams
• Cholesterol : 60 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 12 grams
• SaturatedFat : 13 grams
• Sodium : 330 milligrams
• Sugar : 5 grams