Old-School Baltimore Crab Soup

Ingredients

• 3 carrots sliced
• 1 ham bone
• 2/3 cup barley
• 2 tablespoons salt or more to taste
• 2 tablespoons ground black pepper or more to taste
• 4 cups water
• 1 head cabbage shredded
• 29 ounces diced tomatoes
• 3 potatoes peeled and cubed
• 1 cup water
• 45 ounces white corn drained
• 1 pound green beans cut into 1 inch pieces
• 10 ounces lima beans frozen
• 6 ounces frozen peas
• 2 tablespoons seafood seasoning such as Old Bay®, or more to taste
• 4 blue crabs female
• 4 slices bacon
• 1 cup water
• 12 ounces lump crabmeat drained

Nutrition

• Calories : 340 calories
• Carbohydrate : 56 grams
• Cholesterol : 35 milligrams
• Fat : 6 grams
• Fiber : 12 grams
• Protein : 18 grams
• SaturatedFat : 1.5 grams
• Sodium : 1470 milligrams
• Sugar : 9 grams